Delicious Ways to Reduce your Blood Pressure

Are you suffering from high blood pressure? Searching for any remedy for this health issue? If you are looking for these details, then you have landed in the right place. At present, more than half of the adults are having high blood pressure and they are unable to control it. Moreover, the same condition (high bp) can lead to severe diseases like heart attack, sudden stroke, kidney damage and much more.

What’s the good news here? Yeah, the people need not move to meditations to lower their high blood pressure. The kind of nutrients and minerals you intake matters the most. Few scientists and researchers have found that the people should ensure to have a balance between the salt and sugar. The more you take, the more harmful. Some of the cardiologists have identified a list of specific foods that may help to reduce your blood pressure. Let us have a quick look at those below:

Blueberries

Having one cup of blueberries everyday will gradually lower your blood pressure and arterial stiffness. This powerful fruit has the capacity to cut the risk of heart disease and other serious diseases. Moreover, the expert doctor says that regular consumption of blueberries will delay the progression of hypertension or prehypertension. So, start taking blueberries from today and experience the benefits!

Yogurt

Yogurt is a great supplement for blood pressure. It not helps in reducing the BP but also regulates the hormone system and functioning of the body. People should ensure to add yogurt in their diet schedule everyday as to get improved results. Food is the medicine for your health problem. Avoid eating lot of medicines rather take specific foods and keep your body healthy.

Cocoa Powder

Do you know that cocoa powder has a great effect on lowering your blood pressure? Yes, the flavanol-rich chocolate is small but plays a significant role on your body. It lowers an average of 2-3mm Hg in the short term. Although there is not much evidence, the patients say that the consumption of cocoa powder has made this happen.

Bananas

According to American Heart Association, the doctors advise the people to consume high rich potassium foods as to avoid the negative effects of sodium. One medium size banana has over 400 mg of potassium and therefore reduces blood pressure to a great extent. Some of the other potassium rich foods include white beans, yogurt, potatoes, seeds and nuts and more.